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Welcome to Lift & Link!
Welcome to Lift & Link!
Your hub for structure, progress, and transformation
Your Fitness, Your Way
Your Fitness, Your Way
30+ Programs Made For You. Zero Guesswork
30+ Programs Made For You. Zero Guesswork
Streamlined training for every lifestyle, goal, and season.
Our Team
Our Team
Daunte Majors
Lawrence Mitchell
Torion'Ja Forrest
There is something for Everyone
There is something for Everyone
What’s Inside Each Program
What’s Inside Each Program
Professionally designed 4-week training blocks
Targeted by lifestyle, goals, and training style
Mobile-friendly access via your personal fitness hub
Structured progression (unlock the next phase when you complete the current one)
Explore through the catalog and see what' s best for you.
Built for Real Life, Not Just Reps
Built for Real Life, Not Just Reps
You’re not downloading another generic plan.
Every Lift & Link program was created to meet you where you are:
You’re not downloading another generic plan.
Every Lift & Link program was created to meet you where you are:
🏃 Busy professional? Try Busy Boss Blueprint
👨👩👧 Family mode? Start The Family Fit Pack
🔥 Shred season? Summer Shredded
👩❤️👨 Training with your partner? Go with Couples Who Train
👟 Just getting your journey started? We got you with Fat to Fit Fundamentals
And that’s just the beginning.
And that’s just the beginning.
Click Here to Explore the Catalog 👇
Not sure where to start?
Take this Quiz to some get recommendations 👇
If you’re ready for coaching, custom plans, check-ins, and results that go way beyond the program...
Click Here👇
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