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At Lift & Link, we’re not just handing you a workout plan, we’re building a path forward.
At Lift & Link, we’re not just handing you a workout plan, we’re building a path forward.
A structure you can count on. A rhythm you can return to.
A structure you can count on. A rhythm you can return to.
A system that supports your goals, your schedule, and your growth.
A system that supports your goals, your schedule, and your growth.
Get To Know the Team
Get To Know the Team
Daunte Majors
Daunte Majors
Former D1 athlete with a one-of-a-kind journey from college baseball to the track. That switch taught me how powerful structure, purpose, and mindset really are, especially when you're building from scratch.
At Lift & Link, I focus on creating systems that meet people where they are and help them build sustainable momentum. I’m here to make fitness simple, personal, and scalable. No fluff, just real results.
What I bring? Vision, structure, and the ability to turn complexity into clarity. I help design our programs and systems so every member feels supported, celebrated, and set up for the long game.
We're not just building workouts. We're building a movement.
Lawrence Mitchell
Lawrence Mitchell
Former Division 1 high jumper and lifelong athlete, from basketball and football to earning a track scholarship. Helping friends and family with workouts and meal plans long before this became a business made it a natural next step.
Fitness has changed my life in every way. It’s built lifelong friendships, kept me grounded, and opened doors I never saw coming. I’m committed to creating that same transformation for others through this platform and the community we’re building.
I bring creative direction, social media strategy, and a strong background in content. From growing my own YouTube to leading fitness content on IG, I work to build trust, connect with people, and grow into the movement that it is.
Torion'Ja Forrest
Torion'Ja Forrest
Former two-sport college athlete in lacrosse and track, with a background in teaching elementary school. My path has always centered around growth physically, mentally, and through community.
At Lift & Link, I focus on building the systems and programs that take big ideas and turn them into a clear, supportive journey for every member. From onboarding to ongoing progression, I make sure our platform delivers structure and momentum that’s easy to follow and hard to fall off.
What I bring? A grounded mindset, a heart for people, and the ability to design with intention. This is about more than workouts. It's about helping others remove the mask, lean into who they are, and make progress that actually sticks.
Our System
Our System
🌱 What We Believe
🌱 What We Believe
We believe fitness shouldn’t be overwhelming or inconsistent. You deserve more than random workouts and recycled templates.
We believe structure wins, especially when it fits your lifestyle.
Whether you're here to burn fat, gain strength, rebuild confidence, or just stop starting over, we’ve built something that moves with you. Progressively. Sustainably. With purpose.
🧠 Why We Do It
🧠 Why We Do It
We’re here for the people who want to:
Show up consistently
Feel strong again
Build momentum that actually lasts
And prove to themselves what they’re capable of
This is more than fitness...
It’s about follow-through.
It’s about taking care of your future self.
It’s about linking your effort to real results.
🧱 How It Works
🧱 How It Works
Every plan is designed in 4-week phases.
You complete the workouts. You stay consistent.
Once you finish your current phase, the next one unlocks automatically.
Fill out weekly check-in so the program you chose to start with can evolve into your own.
We are providing you a starting place and you determine where it goes.
This system is simple but powerful.
It keeps you moving forward without the burnout, boredom, or “what’s next?” moments.
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